Moments of clarity are when the mind is free of distractions and we feel both relaxed and energized. Due to the daily stress of modern living it can be difficult at times to maintain stillness and well being. QiGong meditations and exercises have numerous benefits that help us to be present and feel clear!
The Qigong practices of Taoist Internal Alchemy make a strong connection between the mind and body that helps you to focus your attention in your practices and life. With this connection you are able to go directly to the root of any distraction that comes up in your life. These distractions are the result of emotional energy that is bound up in the body from daily tensions, traumas, injuries and stress. According to Taoist medical theory, these unprocessed emotions are stored in the organs and are like "sleeping dragons" ready to rise up and disrupt your mind at any moment. The gentle and meditative beginning QiGong exercises teach you how to be in harmony with your emotions.
Clarity of the mind is strongly supported by openly flowing emotions and energy pathways that make up the internal meridian anatomy of your body. These meridian paths are like a circuitry that allows you to increase the amount of creative energy available to you for mental activity. You will learn how to keep those paths clear of blockage and full of energy. This increased energy capacity is a benefit to your health and vitality.
Once your energy is free and your mind clear, you will realize how much vast and untapped potential is available in yourself. Advanced Internal Alchemy gives you time tested practices for awakening your mind, your energy system, and your body to the next level of experience known as spirit. The biochemistry of the brain is stimulated to deeply relax, to make new connections and to open up an increased capacity for being present in your life.
Once you begin the Qigong path for Mental Clarity, you may wish to study the complete Taoist Internal Alchemy Study Series. The sky is the limit! In the remainder of workshops that finish this QiGong training, you will be directed beyond the sky to explore the entire Universe of Energy. Cosmic healing works with the subtle energy body developed in your core practices to improve healing on a deep level by connecting you directly to the source of life!