The basic practices in this set teach you how to sense, increase, circulate, and transform energy in your body.
You begin by learning how to make a fundamental body mind connection. This connection is used to feel the negative emotional energy resulting from tension, trauma, and other stresses in your life stored in your organs. By smiling into your organs, inner blockages are released and replaced with a positive, loving energy. In addition, you open the first two energy channels in your body and link them into an internal circuit called "the MicroCosmic Orbit."
Learning how to direct your mind into your body, transform emotional energy, and circulate energy through internal meridian channels gives you the foundation for all the practices of the Taoist QiGong Internal Alchemy . With this foundation you open the flow of life to move freely through you.
Qigong practice opens the door to vibrant health, abundance, and happiness. Beginning on the path of the Internal Alchemy System helps you to experience profound benefits that energize your life.
Cosmic Inner Smile begins this process by creating basic and powerful connections within you, opening up communication between your brain, eyes and organs. Through guided meditation led by Master Mantak Chia you smile into every organ. The smile transforms negative emotions into positive self-love and deep relaxation.
These connections between body, mind, and spirit profoundly benefits your physiological and emotional health. Using this practice will help you to enjoy the health, happiness and vitality which is your natural birthright.
We are often taught to see our negative feelings as a waste. Using this Qigong practice you will begin to utilize your stored emotions as vital composting materials for cultivating a healthy and abundant life.
n this workshop you will open up communication with your organs, using healing sounds and intention to bring increased focus and inner peace. Meditation techniques employing sound, movement and imagery will help you convert and release stored emotions in your body. Finally, you will harness the power of the earth as a transformer capable of absorbing, composting, and neutralizing unwanted emotional energies. Through these exercises you will learn about the powerful Five Element Theory from Taoist Qigong, and begin to apply it to your own practice.
Providing an important compliment to the teachings available in CosInner Smile, Cosmic Healing Sounds will unlock new potentials for both deep relaxation and heightened mental clarity. It is recommended for you to use in the evening, clearing daily tensions and preparing for sleep.
Change you energy and you will change your life. QiGong Internal Alchemy clears out the old and brings in the new!
Awaken Healing Light identifies and awakens your primary energy centers and restores your original flow of "Chi". After you cleanse your organs of negative emotions and restore emotional harmony using Cosmic Inner Smile and Cosmic Healing Sounds, you are ready to discover and open energetic channels making up the "MicroCosmic Orbit".
The practice of sensing, feeling and opening these pathways is the Taoist method to circulate and build your life force energy.
This companion workshop set enables you to fully embody the Basic Core practices of the Internal Alchemy training. You are given a rich overview of Taoist Internal Alchemy covering science, cosmology, and philosophy. In addition, you are guided through an intensive 7 stage training sequence reviewing and deepening your practice of the basic core studies.
The core companion set helps to give you a strong foundation for your daily practice.
Wherever you are on the path, your practice will benefit from the invaluable road map contained in Basic Training 1.
This volume offers you a comprehensive overview of Taoist Internal Alchemy. The teachings are rich in the science, philosophy, and cosmology at the heart of this practical system. In-depth guided meditations and detailed illustrations will aid you in visualizing and accessing your inner pathways and energy centers.
Viewing your Internal Alchemy from this expanded perspective will bring new depth to your understanding. Seeing the larger picture will allow you to make the most of your training.
Strengthening your foundation will benefit you in every step along the way.
The Guided Sitting Meditation is an intensive training in seven stages specifically designed to support you in opening your "MicroCosmic Orbit". This orbit is the main pathway in your body for building and circulating original life force energy ("Chi"). Once you have opened this pathway you are ready to deepen and advance your Qigong practices.
QiGong will support you throughout your entire life, so it is worth taking the time to go deep into each practice.
The workshops in this set support you to renew your life force energy by clearing the past and activating your mind to experience life in a new refreshing way. You are shown an empowering practice to successfully delete the negative emotional charges from memories. You are given in depth explanations of your internal energy system, the practices used to enhance and develop this system, and the amazing effects of these practices on the biochemistry of your brain .
The shared "wisdom" of QiGong along with effective methods for self renewal support you to create a new life.
By nourishing your organs with Qigong you begin to build vibrant health from the inside out.
In this workshop you learn to cleanse and renew the natural functions of your body that are essential for good health. Master Mantak Chia demonstrates simple practices that help improve your digestion of food, absorption of nutrients, and elimination of waste. These deeply relaxing techniques will help you release stress in your organs while toning muscle and supporting weight loss. This training is an excellent entry point for anyone interested in learning Chi Nei Tsang abdominal massage.
Tao Internal Detox System provides you with a detoxifying and healing practice to help return to a state of balanced health and happiness.
Enhance the health of your organs and biochemistry of your brain through a regular Qigong practice.
Wisdom Qigong is essential for you to develop a clear understanding of the core practices of Taoist Internal Alchemy. This workshop expands your knowledge of your energy pathways and how they function. The underlying "Wisdom" of Qigong will aid you in understanding how life force energy is stored, distributed and transformed in Taoist Internal Alchemy.
Increase your understanding of yourself by learning how your energy pathways work and how to cultivate and utilize the energy within them.