Pacific Tao

Vol 01

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.

This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.

This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.

Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

Running Time 1 hour 34 minutes

1. Inner Smile Practice (18:00)
2. Transform Emotions (18:45)
3. Taoist Theory (17:23)
4. Original Version (39:34)
5. Tao Garden

Vol 02

Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy. This DVD presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice. For centuries they have been used for balancing the Five Elements and regenerating the internal vital organs.

The healing vibrations of the sounds has a positive effect on physical health, emotional stability and spiritual unfoldment. By using this DVD on a regular basis you will begin to manifest the benefits of the Six Healing Sounds in your body and mind.

Cosmic Healing Sounds takes you right into the classroom with Mantak Chia. You will follow the same step-by-step instruction that students at the retreat receive to give you a truly complete experience of Master Chia's teachings.

Running Time: 1 hour 11 minutes

1. Tao Garden (06:54)
2. Theory (21:14)
3. The Six Sounds (36:18)
4. The Six Healing Sounds Practice (12:36)

Vol 03

Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs. Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage.

Taoist Rejuvenation practices date back 5000 years to the Yellow Emperor's classic text on internal medicine. Master Chia shows you how to use your internal concentration, along with gentle external stimulation, to activate healing energy (your Chi) in whatever area of your body you are working on. Practicing only five to ten minutes a day will improve your complexion, vision, hearing, sinuses, gums, teeth, tongue, internal organs, and general stamina.

Chi Self Massage takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step-by-step instruction that his students at the retreat receive.

Running Time 49 minutes

1. Universal Tao Introduction (02:42)
2. Tendon Stretches (14:17)
3. Directing the Energy (01:05)
4. The Healing Hand (02:20)
5. Massage the Head, Neck, Shoulder, and Sense Organs (19:49)
6. Detoxifying Organs and Glands (01:57)
7. Knees and Feet (02:11)
8. Constipation (02:30)
9. Daily Practice (02:30)

Vol 08

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Learn How To:

• Open the Door of Life
• Open All the Joints of the Body
• Stretch the Tendons
• Activate the Cranial Pump
• Use the Empty Force Breath
• Align the Body
• Use Simple Tai Chi Movements to Start Your Day
  

Running time 1 hour 8 minutes

1.Theory (1:25)
2.Opening the Lumbar (5:05)
3.Opening the Lumbar 2 (4:20)
4.Strengthening the Tendons: Finding the Straight in the Curved (9:03)
5.Elixir Chi Kung (Horse Sound) (2:57)
6.Elixir Chi Kung (Tiger Sound) (2:10)
7.The Empty Force Breathing (2:25)
8.Elixir Chi Kung (Activating the Saliva) (8:35)
9.How to Strengthen the Bones (1:47)
10.Sexual Organs Suction (2:23)
11.Turning the Fire Ball (1:15)
12.Checking the Joints Opening (4:31)
13.Buffalo and Turtle Chi Kung (3:04)
14.Laughing Chi Kung (activating the glands) (9:30)
15.Self Massage & Embracing the Tree (4:30)
16.Hitting Equipment (3:54)

Vol 28

In this ground-breaking DVD, Master Mantak Chia explains in a very simple step-by-step approach how to re-program the negative emotions we all can carry around inside of us.

Negative emotions can be hidden deep within, waiting like time bombs, until an external experience causes them to be triggered; and we end up repeating and re-experiencing the same bad memories over and over again.

The negative emotions, bad memories, and traumas are most often stored in the internal organs just waiting to be released and transformed. Master Chia shows you how to get in touch with and feel these negative emotions. By using a series of special eye movements along with the powerful Inner Smile Meditation, he shows anyone how to delete these negative emotions and replace them with life force Chi.

This extra energy can then be directed into health, well-being and further spiritual development.

Running Time 40 minutes

1. Universal Tao Introductions (02:43)
2. Re-Programming (37:52)