Pacific Tao

Iron Shirt Chi Kung III (3 DVDs) - VOL15

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

Running Time 4 hours 4 minutes

1. Universal Tao Introduction (02:42)
2. Bone Breathing (53:04)
3. Sexual Energy (30:50)
4. Hitting With Wire Beater 1 (14:03)
5. Hitting With Wire Beater 2 (12:09)
6. Hitting With Rattan Sticks (02:58)
7. Chi Weight Lifting (54:13)
8. Summary of Chi Weight Lifting Practice (06:09)
9. Tao Garden (6:57)
10. Theory Bone Marrow And Blood (11:06) (NEW 2007 Video)
11. Skeletal Structure and Bone Practice (48:57) (NEW 2007 Video)

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