Pacific Tao

Vol 01

Cosmic Inner Smile - Volume 01

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.

This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.

This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.

Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

Running Time 1 hour 34 minutes

1. Inner Smile Practice (18:00)
2. Transform Emotions (18:45)
3. Taoist Theory (17:23)
4. Original Version (39:34)
5. Tao Garden

Vol 02

Cosmic Healing Sounds - Volume 02

Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy. This DVD presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice. For centuries they have been used for balancing the Five Elements and regenerating the internal vital organs.

The healing vibrations of the sounds has a positive effect on physical health, emotional stability and spiritual unfoldment. By using this DVD on a regular basis you will begin to manifest the benefits of the Six Healing Sounds in your body and mind.

Cosmic Healing Sounds takes you right into the classroom with Mantak Chia. You will follow the same step-by-step instruction that students at the retreat receive to give you a truly complete experience of Master Chia's teachings.

 Running Time: 1 hour 11 minutes

1. Tao Garden (06:54)
2. Theory (21:14)
3. The Six Sounds (36:18)
4. The Six Healing Sounds Practice (12:36)

Vol 03

Chi Self Massage - Volume 03
Chi Self Massage presents a method of hands-on self-healing work using your own internal energy, or Chi, to strengthen and rejuvenate your sense organs (eyes, ears, nose, and tongue), your teeth, your skin, and your inner organs. Use these simple, highly effective, self-massage techniques to dissolve the energy blocks and stress points that are responsible for disease and the aging process. This form of massage is very different from muscular massage.

Taoist Rejuvenation practices date back 5000 years to the Yellow Emperor's classic text on internal medicine. Master Chia shows you how to use your internal concentration, along with gentle external stimulation, to activate healing energy (your Chi) in whatever area of your body you are working on. Practicing only five to ten minutes a day will improve your complexion, vision, hearing, sinuses, gums, teeth, tongue, internal organs, and general stamina.

Chi Self Massage takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step-by-step instruction that his students at the retreat receive.

Running Time 49 minutes

1. Universal Tao Introduction (02:42)
2. Tendon Stretches (14:17)
3. Directing the Energy (01:05)
4. The Healing Hand (02:20)
5. Massage the Head, Neck, Shoulder, and Sense Organs (19:49)
6. Detoxifying Organs and Glands (01:57)
7. Knees and Feet (02:11)
8. Constipation (02:30)
9. Daily Practice (02:30)

Vol 04

Taoist Basic Training (3 DVDs) - Volume 04

The Taoist Basic Training practice is an overview of Taoist Alchemy and internal energy work. This is the most comprehensive program on the Taoist internal arts yet. This DVD set takes you into the heart of the Tao Garden retreat center in Northern Thailand and allows you to experience first hand the teachings of Mantak Chia.

Learn:

• Internal Alchemy
• Awaken Inner Healing Power
• How to Energize Water
• Circulate Energy through the Pathways of the Body
  

Master Chia gives a detailed explanation on White Magic, Empty Force Breathing, Inner Smile, Emptying the Mind, the Three Fires, World Link Meditation, Holy Water Practice, and the Cosmic Orbit.

Running Time 3 hours 44 minutes

1. Universal Tao Introduction (02:42)
2. Theory & Practice (18:30)
3. Laughing Chi Kung (15:27)
4. Heart Memory (13:03)
5. Breathing Activates (04:41)
6. Essence Tao Practice (10:55)
7. Cosmic Inner Smile (19:41)
8. Practice Spiral Three Tan Tien (12:28)
9. Empty the Mind (05:05)
10. Activate Tree Fires (20:17)
11. World Link Meditation (04:34)
12. Holy Water (16:50)
13. Make Connection (06:37)
14. Cosmic Orbit Theory (37:33)
15. Meditation Preparations (35:56)

Vol 08

Morning Chi Kung Practices - Volume 08

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality. 

Learn How To:

• Open the Door of Life
• Open All the Joints of the Body
• Stretch the Tendons
• Activate the Cranial Pump
• Use the Empty Force Breath
• Align the Body
• Use Simple Tai Chi Movements to Start Your Day
  

Running time 1 hour 8 minutes

 1.Theory (1:25)
2.Opening the Lumbar (5:05)
3.Opening the Lumbar 2 (4:20)
4.Strengthening the Tendons: Finding the Straight in the Curved (9:03)
5.Elixir Chi Kung (Horse Sound) (2:57)
6.Elixir Chi Kung (Tiger Sound) (2:10)
7.The Empty Force Breathing (2:25)
8.Elixir Chi Kung (Activating the Saliva) (8:35)
9.How to Strengthen the Bones (1:47)
10.Sexual Organs Suction (2:23)
11.Turning the Fire Ball (1:15)
12.Checking the Joints Opening (4:31)
13.Buffalo and Turtle Chi Kung (3:04)
14.Laughing Chi Kung (activating the glands) (9:30)
15.Self Massage & Embracing the Tree (4:30)
16.Hitting Equipment (3:54)
 

Vol 11

Healing Love (2 DVDs) - Volume 11
Use your sexual energy to strengthen your body, deepen your spiritual awareness, and experience a new level of sensual pleasure. Healing Love presents Master Chia's complete teachings on cultivating sexual energy for health, spiritual development, and sexual and emotional fulfillment.

On this DVD set Master Chia guides you through the steps for conserving and transforming your generative force by circulating it from the sexual organs to the higher energy center through the Microcosmic Orbit. Master Chia teaches you how to circulate the sexual energy without a partner in order to redirect the force back into your body for healing and spiritual development. He also teaches how to deepen your level of orgasm, and how to exchange this energy with a partner, for physical, emotional and spiritual balancing.

Healing Love takes you right into the classroom with Master Mantak Chia. You will follow the same step-by-step instruction that his students at the retreat receive.

Running Time 2 hours 24 minutes

1. Universal Tao Introduction (02:43)
2. Healing Love Theory (31:33)
3. Sexual Energy (17:03)
4. Healing Love Practice (21:33)
5. Testicle and Ovarian Breathing (17:33)
6. Sexual Massage (19:55)
7. Multi Orgasmic Woman (33:23)
 

Vol 12

Sexual Vitality - Volume 12

Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. This program includes a lecture, exercises, pressure points, and a guided meditation for a complete therapeutic experience. Join world-renowned Master Mantak Chia in a mind expanding experience as he demonstrates specific ways to harness the power of sexual energy.

Learn:

Specific breathing exercises to increase circulation to the sexual organs
Pressure points and self-massage techniques to enliven sexual energy
Ways to transform sexual energy into abundant health
How to harness sexual energy for healing purposes
How sexual energy can be utilized for meditation and spiritual insight
Techniques that deepen intimacy
How to intensify the orgasmic experience

Running Time 2 hours

1. Universal Tao Introduction (02:42)
2. Introduction to Sexual Vitality (18:27)
3. Activating the Sacrum Pump (11:03)
4. Contracting the Prostate and the Uterus (18:24)
5. Healing the Urinary System (25:11)
6. Boosting the Immune System (23:18)
7. Practice with Master Chia: Review of Sexual Vitality Exercises (21:20)
 

Vol 13

Sexual Alchemy for Couples - Volume 13

Taoist Sexual Alchemy for Couples takes you into the classroom with Master Mantak Chia, author of the Multi-Orgasmic Couple, as he explains the secrets of sexual energy. Master Chia reveals how sexual energy is the foundation to abundant vitality, energy, spirituality, and a passionate loving relationship. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness.

Learn:

• Orgasmic Upward Draw
• Sexual Reflexology
• Energetic Exercises to Circulate Sexual Energy
• How to Connect Deeply with Your Partner
• Yin and Yang Balance

Running Time 1 hour

1. Universal Tao Introduction (02:42)
2. Sexual Alchemy (07:53)
3. The Multi Orgasmic Woman (25:22)
4. Valley Orgasm (16:24)
5. Sexual Healing (07:22)
 

Vol 14

Iron Shirt Chi Kung I (2 DVDs) - Volume 14

Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.

Running Time 1 hour 44 minutes

1. Universal Tao Introduction (02:42)
2. Theory (17:04)
3. Perineum Power (05:42)
4. Iron Shirt Postures (43:30)
5. The Turtle and the Water Buffalo (29:02)
6. Summary (05:42)
 

Vol 16

Tai Chi Chi Kung I (3 DVDs) - Volume 16

The Inner Structure of Tai Chi delves right into the fundamentals of the internal tai chi practice. In this short, easy to learn form, Master Chia reveals the real treasure of Tai Chi Chi Kung I: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi Chi Kung you can learn to move your body effortlessly, utilizing energy or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion.

The Inner Structure of Tai Chi presents the 9 Levels of Tai Chi Chi Kung I, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendon Forms, Tan Tien Chi Form, Organ Healing Form, Skin Breathing & Bone Marrow Form, Inner Structure and Applications, and the Combined Form.

Running Time 3 hours 23 minutes

1. Tao Garden Introduction (06:54)
2. Tai Chi Form Theory (8:00)
3. Power Comes From the Earth -- Rooting (5:14)
4. Yielding Force (24:23)
5. Tendon Strengthening (47:36)
6. Mix Chi With Jing (13:00)
7. Opening the Kua (12:24)
8. Inner Structure of Tai Chi Form (32:08)
9. The Position Attack (22:15)
10. Standing Position (18:51)
11. Activating the Tendons (3:39)
12. Tai Chi Form Practice (8:13) 

Vol 19

Awaken Healing Light (3 DVDs) - Volume 19

Awaken Healing Light gives you full detailed instructions on the Microcosmic Orbit Meditation, which is the foundation of all higher Taoist meditations and practices. By following the short guided meditations on these dvd you will learn to experience the circulation of the healing light (your life force energy or "Chi") up your spine and down the front of your body. As you orbit the healing light through these two major energy channels, you will begin enjoying vital health, a balanced emotional life and a feeling of connection with everything around you.

Part 1 includes the theory of energy circulation, identifies the energy centers, and guides you through the basic Microcosmic Orbit meditation. Part 2 shows the nature of Earth energy and Cosmic energy and how to access these energies. It also teaches the blending of love and sexual energy, and guides you through clearing the front channel of your Microcosmic Orbit. Part 3 shows how to access the energy of the stars and planets and guides you through clearing your back channel and opening the full energy circulation of the Microcosmic Orbit.

Running Time 3 hours 16 minutes

1. Universal Tao Introductions (02:42)
2. Theory and Energy Center (16:49)
3. Original Force Energy (03:30)
4. Activating The Sexual Energy (05:09)
5. Pointers for Meditation (03:33)
6. Warm-up Exercise (08:57)
7. Stage 1: Warming the Stove (33:33)
8. Volume 2 Introduction (06:26)
9. Stage 2: Opening the Heart and Connecting Love With Sexual Energy (24:45)
10. Stage 3: Connecting with Mother Earth Energy (09:25)
11. Stage 4: Connecting with Higher Self Cosmic Energy (18:05)
12. Volume 3 Introduction (18:25)
13. Stage 5: Clearing the Functional Channel and Connecting the Three Tan Tien (16:52)
14. Stage 6: Clearing the Governor Channel and Connecting to the Heavenly Chi (04:31)
15. Stage 7: Connecting the Crown and Mid-Eyebrow and Joining the Two Channels (20:25)

Vol 28

Re-Programming Your Negative Emotions - Volume 28

 In this ground-breaking DVD, Master Mantak Chia explains in a very simple step-by-step approach how to re-program the negative emotions we all can carry around inside of us.

 Negative emotions can be hidden deep within, waiting like time bombs, until an external experience causes them to be triggered; and we end up repeating and re-experiencing the same bad memories over and over again.

The negative emotions, bad memories, and traumas are most often stored in the internal organs just waiting to be released and transformed. Master Chia shows you how to get in touch with and feel these negative emotions. By using a series of special eye movements along with the powerful Inner Smile Meditation, he shows anyone how to delete these negative emotions and replace them with life force Chi.

This extra energy can then be directed into health, well-being and further spiritual development.

 Running Time 40 minutes

1. Universal Tao Introductions (02:43)
2. Re-Programming (37:52)

{/tab}

Pursue your birthright to happiness by learning step-by-step with world-renowned Taoist Master Mantak Chia. Master Chia will guide you through this 20 DVD set to help you change the course of your life and actualize your destiny. Practice a little every day and come to know yourself more, develop your immortal spirit, and realize the happiness and success you can achieve! This comprehensive collection details the practices behind the 5 Taoist Secrets to a Rich Life:

1. Cultivate and build your Internal Energy (Chi) for healing the body, mind, and spirit. Health is the most precious gift we have. Your Chi is your life; more Chi equals better health. Learn the basic, most important concepts, forming a strong foundation for the development of your practice. Gain knowledge of the precise pathways of the energy system that form the core of traditional Chinese medicine, Chinese meditation and Chinese internal martial arts. Master Chia will teach you to fill your energetic pathways with Chi to remove blockages at the deepest level of existence. Watch your life fill with vitality!

2. Learn to reprogram your emotions. Remember the happiest event of your life, the one that made you smile the most? What if you could direct that smiling energy and transform negative energy into positive life force energy? Learn how to direct this smiling energy into the organs and bones of your body with Master Chia as your guide. Free yourself from the negative influence of enculturation, childhood trauma, stress, and more.

3. Introduce “gentle flowing” into every aspect of your life. Enhance your movements with grace and agility and have a positive impact on your life. Learn the principles and practice of Tai Chi Chi Kung short form, and integrate your body movement and skeletal structure.

4. Learn healing love. Learn to attain a harmonious life and create loving relationships by transforming your procreative energy into life force energy. Master Chia will direct you in utilizing the procreative energy, the powerful energy we as humans have rooted in our deepest instincts for survival. By transforming this energy into life force energy, you will reap the benefits of being able to harmonize and balance yourself with this potent force without being driven or controlled by it. Learn to access this life force energy and use it for healing and creative expression.

5. Learn to develop the immovable force. Stand like a tree and practice the ancient art of Iron Shirt Chi Kung. This practice is the foundation of personal power. Iron Shirt Standing Meditation (YiQuan), an ancient practice that strengthens the internal organs, roots the self solidly, and unifies physical, mental, and spiritual health, will empower your life force to attain your goals.

Learn all these practices step-by-step in the workshop with Master Chia as your guide!