Pacific Tao

Vol 01

Cosmic Inner Smile - Volume 01

Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body. Transforming negative emotional energy and stress into vitality and healing, the Inner Smile meditation is a great resource for our modern life-style.

This DVD guides you through an easy inner journey as you transform for one state into another. Join Master Mantak Chia as he guides you to feel the sensation of a smile not just on your face but circulating through all your internal organs.

This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.

Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

Running Time 1 hour 34 minutes

1. Inner Smile Practice (18:00)
2. Transform Emotions (18:45)
3. Taoist Theory (17:23)
4. Original Version (39:34)
5. Tao Garden

Vol 02

Cosmic Healing Sounds - Volume 02

Cosmic Healing Sounds uses subtle vocal vibrations as a way to cleanse, detoxify, and strengthen our internal energy. This DVD presents detailed instruction on the postures, sounds and emotional tuning that constitute the Six Healing Sounds. The Sounds are easy to learn and joyful to practice. For centuries they have been used for balancing the Five Elements and regenerating the internal vital organs.

The healing vibrations of the sounds has a positive effect on physical health, emotional stability and spiritual unfoldment. By using this DVD on a regular basis you will begin to manifest the benefits of the Six Healing Sounds in your body and mind.

Cosmic Healing Sounds takes you right into the classroom with Mantak Chia. You will follow the same step-by-step instruction that students at the retreat receive to give you a truly complete experience of Master Chia's teachings.

 Running Time: 1 hour 11 minutes

1. Tao Garden (06:54)
2. Theory (21:14)
3. The Six Sounds (36:18)
4. The Six Healing Sounds Practice (12:36)

Vol 15

Iron Shirt Chi Kung III (3 DVDs) - VOL15

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

On these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

Running Time 4 hours 4 minutes

1. Universal Tao Introduction (02:42)
2. Bone Breathing (53:04)
3. Sexual Energy (30:50)
4. Hitting With Wire Beater 1 (14:03)
5. Hitting With Wire Beater 2 (12:09)
6. Hitting With Rattan Sticks (02:58)
7. Chi Weight Lifting (54:13)
8. Summary of Chi Weight Lifting Practice (06:09)
9. Tao Garden (6:57)
10. Theory Bone Marrow And Blood (11:06) (NEW 2007 Video)
11. Skeletal Structure and Bone Practice (48:57) (NEW 2007 Video)

Vol 16

Tai Chi Chi Kung I (3 DVDs) - Volume 16

The Inner Structure of Tai Chi delves right into the fundamentals of the internal tai chi practice. In this short, easy to learn form, Master Chia reveals the real treasure of Tai Chi Chi Kung I: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi Chi Kung you can learn to move your body effortlessly, utilizing energy or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion.

The Inner Structure of Tai Chi presents the 9 Levels of Tai Chi Chi Kung I, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendon Forms, Tan Tien Chi Form, Organ Healing Form, Skin Breathing & Bone Marrow Form, Inner Structure and Applications, and the Combined Form.

Running Time 3 hours 23 minutes

1. Tao Garden Introduction (06:54)
2. Tai Chi Form Theory (8:00)
3. Power Comes From the Earth -- Rooting (5:14)
4. Yielding Force (24:23)
5. Tendon Strengthening (47:36)
6. Mix Chi With Jing (13:00)
7. Opening the Kua (12:24)
8. Inner Structure of Tai Chi Form (32:08)
9. The Position Attack (22:15)
10. Standing Position (18:51)
11. Activating the Tendons (3:39)
12. Tai Chi Form Practice (8:13)

Vol 20

Chi Nei Tsang I (2 DVDs) - Volume 20

Chi Nei Tsang I: Internal Organs Massage presents a whole new approach to healing that teachers you how to heal yourself and how to facilitate the healing of others through their own efforts. Chi Nei Tsang I teachs you how to take full charge of your health and well-being. From this DVD set you will learn teChi Nei Tsang I: Internal Organs Massage presents a whole new approach to healing that teachers you how to heal yourself and how to facilitate the healing of others through their own efforts. Chi Nei Tsang I teaches you how to take full charge of your health and well-being. From this DVD set you will learn techniques for massaging all of the internal organs as well as the skin, the circulatory system, the lymphatic system and the reproductive system.

The technique of Chi Nei Tsang I is to massage directly into the Navel Center and the surrounding abdominal area. In the Navel Center, stress, tension, and negative emotion accumulate and congest. When this occurs, all vital functions stagnate. This stagnation slowly weakens the internal organs and decreases your energy and vitality. Chi Nei Tsang I massage quickly releases the negative emotion, tentions and sickness, bringing comfort and relief to the abdomen and vital energy to the internal organs.

Chi Nei Tsang I takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This DVD set, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.

Running Time 2 hours 16 minutes

1. Tao Garden Introduction (6:54)
2. Chi Nei Tsang I Introduction (12:10)
3. Working on the Small Intestine (13:51)
4. Working on the Large Intestine (14:24)
5. Emotional Detox Organs (26:32)
6. Working On Yourself (30:30)
7. Summing Up (31:15)

Vol 27

Tao Yin Yoga (2 DVDs) - Volume 27

Tao Yin exercises help your internal life force or Chi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. All the Tao Yin movements are based on ancient spiritual development. Through the gradual process of Taoist Chi cultivation, the physical energy of the body is transformed into spiritual energy.

Tao Yin contains a wide variety of movements from many systems. An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specific areas of your body. You will learn to absorb the nutrition from the air and the surrounding energy so you can open each cell to the fresh vitality of the universal force. This practice will help you relieve any energy stagnation.

Detail I

A) Psoas Muscles Activated
B) Full Body Breathing
C) Monkey Prays with Elbows
D) Monkey Flaps Legs

Detail II

A) Mountain Rises from Sea
B) Cricket Rests on Flower

Detail III

A) Dolphin Lifts Tail
B) Flying in Dreams
C) Finally Touch the Ground
D) Final Raised Love Cobra

Detail IV

A) Peacock Looks at Its Tail
B) Stretch the Bow
C) Monkey Rotates Spine to Leg Out

Detail V

A) Dragon Stretches Tail
B) Pull Bow and Shoot The Arrow

Running Time: 1 hour 41 minutes

1. Tao Garden (6:54)
2. Tao Yin Introduction (5:09)
3. Exercise Part I (17:55)
4. Exercise Part II (5:30)
5. Exercise Part III (4:18)
6. Exercise Part IV (20:51)
7. Exercise Part V (24:53)
8. The Practice (16:21)

Vol 32

Inner Alchemy Sexual Practice - Volume 32

Inner Alchemy Sexual Practice takes you into the classroom with Master Mantak Chia, author of the Multi-Orgasmic Couple, as he explains the secrets of sexual energy. Master Chia reveals how sexual energy is the foundation to abundant vitality, energy, spirituality, and a passionate loving relationship. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness.

Running time: 1 hour 11 minutes

1. Tao Garden (06:55)
2. Theory (14:00)
3. The Sex Cells (13:00)
4. Sexual Energy (07:19)
5. Testicle & Ovarian Breathing (04:28)
6. Sexual Practice (25:18)

Vol 33

Iron Shirt Chi Kung II - Volume 33

You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the "Chi" life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons, followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind, heart, bone structure and Chi flow into one moving unit.

In Enliven your Joints and Tendons, Master Chia leads you through a set of moving postures that evolve out of the static forms learned in the first level of Iron Shirt Chi Kung. You will learn these postures as individual exercises and as partner exercises. You will learn how to absorb and discharge energy through your tendons. Also, Master Chia teaches the use of a Mung Bean filled cloth hitter that will release accumulated toxins in your joints and muscles.

Running Time 47 minutes

1. Tao Garden (6:57)
2. Tendon Changing Theory (4:47)
3. Internal Power Forms - The Six Positions (9:23)
4. Forms With a Partner (4:25)
5. Details of Forms Step-by-Step (10:16)
6. Hitting With Mung Beans (7:18)
7. Applications & Exercises With a Partner (3:05)

Vol 34

Tao Internal Detox System - Volume 34

In this New DVD, Mantak Chia shares with you how to use Chi Nei Tsang to release sick energy. Massage alone can't help all sickness in the body. The technique combines Cosmic Healing, Cosmic Inner Smile, Meditations, and Self-Massage together with the Chi machine. Exercises such as Six Healing Sounds and abdominal breathing prevent overheating and help balance the internal system.

Internal Detox starts by finding reflex points in your body, then you can clear out the toxins and negative emotional from each organ in your abdominal. You will learn what the reflex points can accomplish in this DVD.

Running Time: 1 hour 25 minutes

1. Tao Garden (06:54)
2. Detox 1 (49:12)
3. Detox 1 (29:12)

Vol 35

Karsai Nei Tsang (2 DVDs) - Volume 35

You will learn techniques for massaging all of the sexual organs.

Our sexual organs play a major role in our physical and emotional health. Because every part of the body is connected, tensions in one area have an effect on the rest of the body. This is true for the genitals. When the genitals suffer from blockages, the Jing Chi (Sexual Chi) is not free to circulate through the body. The body is then deprived of this powerful healing energy.

The Karsai Nei Tsang practitioner uses deep, direct pressure with small circular massage movements to break up and dissolve the sedimentation in the circulatory system, release the toxicity and remove the physical and emotional blockages in the pelvic area. Genital Health Massage addresses the common problems associated with our sexual organs: impotency, infrequent and difficult urination, painful menstruation, painful intercourse and low sexual libido. It is also effective in alleviating back pain, improving the body alignment, strengthening the pelvic floor muscles and increasing general vitality.

Running Time: 2 hours 9 minutes

1) Tao Garden (6:54)
2) Releasing the Aorta (18:33)
3) Internal Illiac Artery (24:08)
4) Technique Massage the Bone (20:35)
5) Technique Oil Massage (8:47)
6) Blood Supply to the Sexual Organs (6:30)
7) Lymphatic Drainage Inguinal Area (4:48)
8) The Psoas Gland Massage (10:37)
9) Ovaries Uterus (Women) (8:15)
10) Technical Massage Practice All Men (14:10)
11) Technical Massage Practice All Women (5:26)

Vol 36

Elixir Chi Kung (2 DVDs) - Volume 36

Elixir Chi Kung builds o­n the additional healing aspects of the Universal Tao foundation practices. In Elixir Chi Kung you will learn how to use the Nectar of Life in combination with a mixture of saliva, hormonal fluids and Cosmic essences for healing yourself. By guiding this Golden Elixir you will learn to connect the organs, senses and their surplus energy with the Cosmic Forces, Sun, Moon, the Big Dipper and North Star.

In Elixir Chi Kung, Master Mantak Chia continues to bring the ancient, time tested wisdom of the Universal Tao System to the Western world. Elixir Chi Kung presents a whole new understanding and approach to healing with detailed explanations of self-healing techniques and ways to transform the saliva into a Golden Elixir to heal and revitalize yourself.

Learn to develop your most powerful healing potential through the Elixir Chi Kung combined with your Mind, Eyes, Heart and Intention. Elixir Chi Kung encourages your internal energy to bloom so as to enhance your self-healing and your ability to gather the Golden Earth Pill of pure Yin energy maintaining a perfect, natal balance for your own Immortality.

Running Time 2 hours 36 minutes

1. Tao Garden Introduction (07:00)
2. Importance of Saliva (1:07:00)
3. Elixir the Form (37:00)
4. Elixir Chi Kung Practice (34:00)
5. Summary (11:00)

{/tab}