Pacific Tao

Guided Sitting Meditation - VOL09

Guided Sitting Meditation is an energy-enhancing half-hour meditation. Here you will learn how to circulate your internal energy (your life force or "Chi") through Microcosmic Orbit, up your spine and down the front of your body. This practice is considered to be the foundation of all higher Taoist meditations and exercises.

Experience:

• Vibrant Energy
• Balanced Emotions
• Deeper Connection to the Universe

In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all of this "Chi" through the major energy centers of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak Chia at his Tao Garden retreat center in Northern Thailand.

Running Time 41 minutes

1. Universal Tao Introduction (02:42)
2. Stage 1: Activating the Original Energy (08:23)
3. Stage 2: Opening the Heart and the Cosmic Inner Smile (09:10)
4. Stage 3: Connecting to Mother Earth Energy (02:21)
5. Stage 4: Activating the Higher Self Cosmic Energy (06:00)
6. Stage 5: Opening the Functional Channel (03:58)
7. Stage 6: Opening the Governor Channel (03:04)
8. Stage 7: Activating the Microcosmic Orbit (05:06)

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