Pacific Tao

Morning Chi Kung Practices - VOL08

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Learn How To:

• Open the Door of Life
• Open All the Joints of the Body
• Stretch the Tendons
• Activate the Cranial Pump
• Use the Empty Force Breath
• Align the Body
• Use Simple Tai Chi Movements to Start Your Day
  

Running time 1 hour 8 minutes

1.Theory (1:25)
2.Opening the Lumbar (5:05)
3.Opening the Lumbar 2 (4:20)
4.Strengthening the Tendons: Finding the Straight in the Curved (9:03)
5.Elixir Chi Kung (Horse Sound) (2:57)
6.Elixir Chi Kung (Tiger Sound) (2:10)
7.The Empty Force Breathing (2:25)
8.Elixir Chi Kung (Activating the Saliva) (8:35)
9.How to Strengthen the Bones (1:47)
10.Sexual Organs Suction (2:23)
11.Turning the Fire Ball (1:15)
12.Checking the Joints Opening (4:31)
13.Buffalo and Turtle Chi Kung (3:04)
14.Laughing Chi Kung (activating the glands) (9:30)
15.Self Massage & Embracing the Tree (4:30)
16.Hitting Equipment (3:54)

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